Wellbeing
Tips to Elevate Student Wellbeing
The podcast series is aimed at creatively providing students with insights into multiple aspects of sustaining positive mental health and wellness. The podcast is hosted by ÁñÁ«»ÆÊÓƵ students and will feature on- and off-campus experts on matters pertaining to the implementation and maintenance of positive mental health and wellness. ​
Latest Wellbeing@KSU Podcast Episodes
In this episode of the Wellbeing@KSU Podcast, host Oshun Tinker welcomes financial counselor BethAnne Van de Voort to explore the vital connection between budgeting and student wellbeing. With practical advice and compassionate insight, BethAnne discusses how creating a realistic spending plan can empower students to manage financial stress, improve mental health, and stay focused on their academic goals. From tracking expenses to using budgeting tools and accessing campus resources like CARE services, this conversation offers actionable steps for students seeking financial stability and emotional resilience.
Josh Burns from ÁñÁ«»ÆÊÓƵ’s Department of Student Leadership to uncover how nurturing leadership skills goes hand in hand with maintaining holistic wellbeing.
Learn more about the Body Positive KSU program from registered dietitian, Danielle Southern.
Highlighting an important and impactful program on campus, the peer health education program within Health Promotion and Wellness at ÁñÁ«»ÆÊÓƵUnivesity
ÁñÁ«»ÆÊÓƵ Dietitian Danielle Southern discusses emotional eating and how to safely keep it in your life.
